Top 5 Ways to Overcome Food Allergies – IIBNTV

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Food is considered a basic necessity and a vital ingredient for survival. We may all agree that it is impossible to live without the ingestion of food. However, typically, there have been cases when ingestion of food has proved fatal because of Food Allergy.

This Hypersensitivity (Food Allergy) is an immunological response that is engulfing the world nowadays and increasing its clutches daily.

Even a tiny amount of allergy-causing food can trigger a person.

Annually, zillions of people have allergic reactions to food. While some allergies cause minor symptoms, others result in dreadful reactions.

These abnormal reactions may be because of Hypersensitivity (Food Allergy) or food intolerance, and these food allergies can be tragic (death-dealing).

Sometimes, a Food Allergy can cause severe symptoms to some people or even a lethal (life-threatening) reaction known as ANAPHYLAXIS.

Food Allergy Symptoms:-itchy sensation inside the mouth, throat, or ears, redness on the skin (Hives), Swelling on the face, around the eyes, lips, diarrhea, dizziness or vomiting, abdominal pain, sneezing, runny nose, wheezing, chest pain, sense of “impending doom.”

Commonly Food items that can cause an allergic reaction are:

  • Milk (mainly in children)
  • Eggs
  • Peanuts.
  • Nuts-like walnuts, almonds, pine nuts, pecans, etc.
  • Soy
  • Wheat
  • Fish (primarily adults)
  • Shellfish (mostly in adults) 


We have researched the 5 best ways to overcome food allergies. These are:


First and foremost, avoid all allergy-causing food. The primary step is simple: stop eating if your body reacts to that food.

 Currently, there’s no cure for food allergies, and avoiding the food you are allergic to is the only measure to prevent a reaction.

Eliminate all the suspect food items from your diet but ensure you get adequate nutrients from other alternatives.



When you buy food products, always try to read and scan labels fastidiously to avoid food allergic items.

Food labels embody necessary allergic reaction data like whether or not any additives contain milk protein or byproducts of wheat or whether or not a food was made in a facility that processes nuts.

Some labels use precautions like “may contain” or “made on shared equipment.” Ask your healthcare provider if you have got any questions about what you’ll be able to and can eat

Always be cautious when you buy products without labels, especially dairy items.

You can identify Food Allergies on food labels in three ways:

The allergen, for instance, “milk,” could also be enclosed within the ingredient name “buttermilk.”

They appear after the components, such as “whey (milk),” “ lecithin (soy),” and “flour (wheat).” 

A “contains” declaration could seem next to the list of ingredients, such as “contains milk, wheat, and soy.”



Avoid cross-contamination if everyone in the household isn’t following an allergen-free diet.

If you’re allergic to shellfish and dal is also being cooked simultaneously), ensure the same ladles are not used in both dishes while cooking, thereby inflicting cross-contamination.

It is an excellent idea to possess two sets of cooking and intake utensils — one solely for the allergic person.

All dishes and utensils should be washed in hot, clean, and soapy water between uses. 

One can avoid cross-contamination with the following tips:

If you are sharing a kitchen with family members or roommates who eat foods you can, then organize separate food preparation areas for yourself.

If you’re cooking several dishes, cook the allergy-safe food first.

Ensure you cover all allergy foods to prevent them from spraying with unsafe foods.

Clean the countertops, tables, and cooking apparatus after cooking every meal to eliminate the food allergens.



When you go outside for lunch, or dinner, dine out defensively.

Before you order, It is wise to inform the person serving you food (waiter, caregiver, host) about your food allergy and the symptoms associated with it. 

People with food allergies typically carry a chef card —” A written note specifying all the ingredients they’re allergic to” and request that all dishes, utensils, and preparation surfaces be free from traces of that food.

Raise queries from the servers/helpers before deciding what to eat and drink. Do not feel shy or embarrassed while asking.



If your doctor has prescribed an emergency medication for you like, Epinephrine (EpiPen- ADRENALINE INJECTOR used to treat anaphylaxis), ANTHISTAMINES (Drugs used to treat mild symptoms)

The best ANTHISTAMINES are Benadryl, Claritin, Allegra, Zyrtec, and Xyzal(levocetirizine). Invariably, carry your prescribed medication with you outside the house and a medical ID bracelet, too, in which all the relevant information about your food allergy is mentioned.

So, now, we tend to hope you have got an associate insight into food allergies and, therefore, the alternative ways to deal with them.

Disclaimer: This content, together with recommendations, provides generic data solely. It is in no manner a substitute for a professional medical opinion. Invariably, consult a specialist or your doctor for more details.

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